Korea’s Traditional Summer Health Foods
Summer in Korea can be hot and humid, and many people turn to “boyangsik”, or traditional health foods, to boost energy and fight fatigue.
These dishes are believed to restore stamina and help the body stay balanced during the hottest months.
One of the most popular dishes is Samgyetang, a hot ginseng chicken soup made with a whole young chicken stuffed with rice, garlic, and jujube.
It’s commonly enjoyed on Chobok, Jungbok, and Malbok, the three hottest days of summer based on the lunar calendar.
Another well-known choice is Eel (Jangeo-gui), grilled with savory sauce, which is rich in protein and often eaten to replenish strength.
Chueotang, a mudfish soup, is also favored for its nutritional benefits and warming quality despite the season.
For something lighter, cold buckwheat noodles (Naengmyeon) or cold soybean soup (Kongguksu) offer refreshing yet satisfying options.
These dishes help cool the body while still providing nourishment.
Before You Travel to Korea Don’t Forget KETA KOREA
If you’re visiting Korea during summer, trying these traditional foods can be a great way to experience local culture and support your health.
And don’t forget — to enter Korea, travelers from visa-free countries must apply for KETA KOREA.
If you need help applying, ETAPORTAL provides simple, expert-guided support to make your trip preparation easier.
